"3 Times a Ladder"
3 rnds. for time:
20 reps KB Swing (53#, 36#) - I did 26#
30 reps Push ups - I did it on knees
40 reps Sit ups
50 reps Double Unders - I did 150 regular
Time: 21:38 (eh)
I don't know what it was about this workout...probably the sit ups...but when i was done, i was dying.
I almost puked, but I was too tired to stand up and get to a trash can so I mustered whatever I had left to hold it in. That's crossfit for ya...and somehow i can't help but LOVE this stuff.
In other news:
Yesterday, I did 105 clean, and 95 clean and jerk (105 got up halfway on the jerk then my arms gave out). It doesn't sound like much...compared to others...but I definitely pushed myself past what I thought I could do...and now I have a weight to beat.